Creative new art is the next big thing in fashion
Summary:
Speaker 1 shared their experience of losing 10 pounds and feeling confident due to regular gym visits inspired by a trip. They discussed the importance of discipline, which they developed with the help of a trainer in LA. Speaker 2 expressed a desire to start a fitness program after recovering from COVID and acknowledged the challenge of maintaining a healthy lifestyle, especially as one ages.
Both speakers emphasized the need for a lifestyle change rather than a temporary fix, and the role of mindset in staying motivated. Speaker 1 also touched on the impact of body image issues and the benefits of long-term habit formation in fitness.
Episode timeline
- 00:00 Introduction
- 00:00 Exploring the topic
- 00:00 A word from our guest
- 00:00 Closing remarks